{"id":2086,"date":"2025-09-29T09:30:22","date_gmt":"2025-09-29T07:30:22","guid":{"rendered":"https:\/\/vertebral.cat\/?page_id=2086"},"modified":"2025-09-29T09:36:17","modified_gmt":"2025-09-29T07:36:17","slug":"blog","status":"publish","type":"page","link":"https:\/\/vertebral.cat\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div  class='flex_column av-eg3gqo-dd009f4a03bf0bb73d7593a426bc8b2d av_one_full  avia-builder-el-0  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div  '     ><\/div>\n<div  class='flex_column av-a6xhnk-573dbcf73970f32cb8c82a14e15e4795 av_one_fifth  avia-builder-el-2  el_after_av_one_full  el_before_av_three_fifth  first flex_column_div  column-top-margin'     ><\/div>\n<div  class='flex_column av-98yhvk-174b0a568868f5fcf612f509ac06b552 av_three_fifth  avia-builder-el-3  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2kldj4-15d6a054430fb2f9f1b7dae4e475d3d0\">\n#top .av-special-heading.av-2kldj4-15d6a054430fb2f9f1b7dae4e475d3d0{\nmargin:0px 0px 0px 0px;\npadding-bottom:0px;\n}\nbody .av-special-heading.av-2kldj4-15d6a054430fb2f9f1b7dae4e475d3d0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2kldj4-15d6a054430fb2f9f1b7dae4e475d3d0 .av-special-heading-tag{\npadding:0px 0px 0px 0px;\n}\n.av-special-heading.av-2kldj4-15d6a054430fb2f9f1b7dae4e475d3d0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2kldj4-15d6a054430fb2f9f1b7dae4e475d3d0 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-4  el_before_av_hr  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Blog de salud y fisioterapia<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-65ld68-01124dc35e3cdf45227a80f3c159ff3a\">\n#top .hr.av-65ld68-01124dc35e3cdf45227a80f3c159ff3a{\nmargin-top:0px;\nmargin-bottom:15px;\n}\n.hr.av-65ld68-01124dc35e3cdf45227a80f3c159ff3a .hr-inner{\nwidth:50px;\nborder-color:#ab798c;\n}\n<\/style>\n<div  class='hr av-65ld68-01124dc35e3cdf45227a80f3c159ff3a hr-custom  avia-builder-el-5  el_after_av_heading  el_before_av_textblock  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4al8r4-9d42a56fda9665795acffffe0e71ae8d\">\n#top .av_textblock_section.av-4al8r4-9d42a56fda9665795acffffe0e71ae8d .avia_textblock{\ntext-align:center;\n}\n<\/style>\n<section  class='av_textblock_section av-4al8r4-9d42a56fda9665795acffffe0e71ae8d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span dir=\"auto\" style=\"vertical-align: inherit;\"><span dir=\"auto\" style=\"vertical-align: inherit;\">Bienvenido al blog de Vertebral, el espacio dedicado a la salud y el bienestar. Descubre consejos, ejercicios y h\u00e1bitos para cuidar de tu salud muscular y vivir mejor.<\/span><\/span><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tv89i-0277ede482c2cc8c92f2dd1e4b56923a\">\n#top .hr.hr-invisible.av-1tv89i-0277ede482c2cc8c92f2dd1e4b56923a{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-1tv89i-0277ede482c2cc8c92f2dd1e4b56923a hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-88qhfk-fb194a7b8d6abcff11b2e5f063256c8d\">\n#top .av-special-heading.av-88qhfk-fb194a7b8d6abcff11b2e5f063256c8d{\nmargin:0px 0px 0px 0px;\npadding-bottom:0px;\n}\nbody .av-special-heading.av-88qhfk-fb194a7b8d6abcff11b2e5f063256c8d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-88qhfk-fb194a7b8d6abcff11b2e5f063256c8d .av-special-heading-tag{\npadding:0px 0px 0px 0px;\n}\n.av-special-heading.av-88qhfk-fb194a7b8d6abcff11b2e5f063256c8d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-88qhfk-fb194a7b8d6abcff11b2e5f063256c8d av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-8  el_after_av_hr  el_before_av_hr '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Ideas claras y pr\u00e1cticas para entender tu cuerpo y sentirte mejor<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mdo8n8u9-36cb1798f720cf671ed5e6641c7c1942\">\n#top .hr.hr-invisible.av-mdo8n8u9-36cb1798f720cf671ed5e6641c7c1942{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-mdo8n8u9-36cb1798f720cf671ed5e6641c7c1942 hr-invisible  avia-builder-el-9  el_after_av_heading  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<div  class='flex_column av-24zthc-6b8956311cd45c59ff5ea8baf2b7155e av_one_fifth  avia-builder-el-10  el_after_av_three_fifth  el_before_av_one_full  flex_column_div  column-top-margin'     ><\/div>\n<div  class='flex_column av-2on4g0-26ab603c8b6f1d0468e452edecb6f16e av_one_full  avia-builder-el-11  el_after_av_one_fifth  avia-builder-el-last  first flex_column_div  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-mdo7aj2v-fd62d7769e9a254cfb4e605e5b7b245f noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-3 av-caption-always av-caption-style- av-masonry-entries ' data-post_id=\"2086\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image all_sort sin-categorizar_sort '><\/div><a href=\"https:\/\/vertebral.cat\/es\/te-levantas-de-la-cama-y-ay-el-dolor-de-espalda-vuelve-a-hacer-de-las-suyas-si-te-suena-esa-escena-no-eres-el-unico-el\/\"  id='av-masonry-1-item-2105' data-av-masonry-item='2105' class='av-masonry-entry isotope-item post-2105 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar all_sort sin-categorizar_sort  av-masonry-item-with-image' title=\"mal-esquena-cada-mati-fisioterapia\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/vertebral.cat\/wp-content\/uploads\/2027\/01\/mal-esquena-cada-mati-fisioterapia-705x470.jpg);\"  title=\"mal-esquena-cada-mati-fisioterapia\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Te levantas de la cama y&#8230; \u00a1ay! El dolor de espalda vuelve a hacer de las suyas. Si te suena esa escena, no eres el \u00fanico. El<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >Te levantas de la pierna y... \u00a1ay! El dolor de espalda vuelve\u2026<\/div><span class='av-masonry-date meta-color updated'>29 de septiembre de 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Ergates Tecnologia SL<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/vertebral.cat\/es\/cuando-hay-que-ir-al-fisioterapeuta-y-cuando-no-descubre-cuando-un-fision-puede-ayudarte-y-cuando-no\/\"  id='av-masonry-1-item-2102' data-av-masonry-item='2102' class='av-masonry-entry isotope-item post-2102 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar all_sort sin-categorizar_sort  av-masonry-item-with-image' title=\"quan-cal-anar-a-fisioterapia\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/vertebral.cat\/wp-content\/uploads\/2027\/09\/quan-cal-anar-a-fisioterapia-705x470.jpg);\"  title=\"quan-cal-anar-a-fisioterapia\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >\u00bfCu\u00e1ndo hay que ir al fisioterapeuta y cu\u00e1ndo no? Descubre cu\u00e1ndo un fision puede ayudarte (y cuando no)<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >Muchas veces tenemos un dolor o molestia y no sabemos exactamente\u2026<\/div><span class='av-masonry-date meta-color updated'>29 de septiembre de 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Ergates Tecnologia SL<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/vertebral.cat\/es\/fisioterapia-y-embarazo-que-puedo-hacer-y-que-no\/\"  id='av-masonry-1-item-2100' data-av-masonry-item='2100' class='av-masonry-entry isotope-item post-2100 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar all_sort sin-categorizar_sort  av-masonry-item-with-image' title=\"fisioteapia-durant-embarac\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/vertebral.cat\/wp-content\/uploads\/2025\/07\/fisioteapia-durant-embarac-705x470.jpg);\"  title=\"fisioteapia-durant-embarac\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Fisioterapia y embarazo: \u00bfqu\u00e9 puedo hacer y qu\u00e9 no?<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >Durante el embarazo, el cuerpo de la mujer cambia constantemente.\u2026<\/div><span class='av-masonry-date meta-color updated'>29 de septiembre de 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Ergates Tecnologia SL<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/vertebral.cat\/es\/es-normal-oir-crack-en-las-cervicales-que-significa-y-cuando-hay-que-preocuparse\/\"  id='av-masonry-1-item-2095' data-av-masonry-item='2095' class='av-masonry-entry isotope-item post-2095 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar all_sort sin-categorizar_sort  av-masonry-item-with-image' title=\"Man massaging stiff neck in office, back view\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/vertebral.cat\/wp-content\/uploads\/2027\/09\/cervicals-dolor-petar-1-705x470.jpg);\"  title=\"Man massaging stiff neck in office, back view\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >\u00bfEs normal o\u00edr &#8216;crack&#8217; en las cervicales? Qu\u00e9 significa y cu\u00e1ndo hay que preocuparse<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >Te mueves un poco el cuello y... \u00a1 crack! Esta sensaci\u00f3n puede\u2026<\/div><span class='av-masonry-date meta-color updated'>29 de septiembre de 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Ergates Tecnologia SL<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/vertebral.cat\/es\/estiramientos-sencillos-para-realizar-en-casa-gana-movilidad-y-bienestar-en-pocos-minutos-al-dia\/\"  id='av-masonry-1-item-2093' data-av-masonry-item='2093' class='av-masonry-entry isotope-item post-2093 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar all_sort sin-categorizar_sort  av-masonry-item-with-image' title=\"estiraments-senzills-per-fer-a-casa\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/vertebral.cat\/wp-content\/uploads\/2025\/07\/estiraments-senzills-per-fer-a-casa-705x470.jpg);\"  title=\"estiraments-senzills-per-fer-a-casa\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Estiramientos sencillos para realizar en casa: gana movilidad y bienestar en pocos minutos al d\u00eda<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u00bfPasas muchas horas sentado? \u00bfTe levantas con sensaci\u00f3n de\u2026<\/div><span class='av-masonry-date meta-color updated'>29 de septiembre de 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Ergates Tecnologia SL<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/vertebral.cat\/es\/como-prevenir-el-dolor-de-espalda-si-trabajas-todo-el-dia-sentado\/\"  id='av-masonry-1-item-2090' data-av-masonry-item='2090' class='av-masonry-entry isotope-item post-2090 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categorizar all_sort sin-categorizar_sort  av-masonry-item-with-image' title=\"young Business woman with neck ache in office\"   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/vertebral.cat\/wp-content\/uploads\/2027\/09\/dolor-esquena-cervicals-treballar-ordinador-1-705x470.jpg);\"  title=\"young Business woman with neck ache in office\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >C\u00f3mo prevenir el dolor de espalda si trabajas todo el d\u00eda sentado<\/h3><div class='av-masonry-entry-content entry-content'  itemprop=\"text\" >\u00bfPasas muchas horas ante el ordenador? \u00bfTrabajas desde casa\u2026<\/div><span class='av-masonry-date meta-color updated'>29 de septiembre de 2025<\/span><span class=\"av-masonry-text-sep text-sep-author\">\/<\/span><span class='av-masonry-author meta-color author'><span class='fn'>por Ergates Tecnologia SL<\/span><\/span><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2086","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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